800-671-4304Natural Ways to Cope With Alcohol Detox Symptoms
When a person develops an addiction to alcohol they will continually seek out and drink alcohol despite negative consequences occurring in their life. Over time, a person’s body will become used to having alcohol in its systems, and when their body does not have alcohol in it, they will begin to experience withdrawal symptoms. These alcohol detox symptoms will make a person feel sick, and they can be painful.
Contact Detox.com now to find alcohol withdrawal treatment programs in your area.
SponsoredWhat are Alcohol Detox Symptoms?
Alcohol withdrawal can include mild to severe symptoms.
Mild alcohol detox symptoms:
- Anxiety
- Depression
- Rapid heart rate
- Clammy skin
- Vomiting
- Nausea
- Headaches
- Nightmares
- Mood swings
- Loss of appetite
Severe alcohol withdrawal symptoms:
- Fevers
- Seizures
- Confusion
- Hallucinations
The detox symptoms of alcohol will vary from person to person and will depend on the longevity of the alcohol abuse and the amount of alcohol a person consumes. Given the severity of alcohol detox symptoms, it is in a person’s best interest to receive medical care when they detox from alcohol and that they involve themselves in therapy.
Natural Remedies for Alcohol Detox Symptoms
A hot bath can help you relax during alcohol detox.
There are natural remedies a person can use to help them get through the detox symptoms, but most people will need professional help at some point during their detox and on their road to recovery. Due to the nature of addiction, a person typically needs professional assistance to learn to manage it.
However, the first step a person needs to make on their road to recovery is to complete a safe and healthy detox from alcohol. This process can involve natural remedies that can assist with minimizing the withdrawal symptoms. Natural remedies include the following:
Meditation: Meditation has been proven to lower blood pressure and help a person relax. This can help with the psychological withdrawal symptoms and can help a person deal with anxiety.
Hot baths: Hot baths help to relax muscles, which can be tense and sore during withdrawal.
Exercise: This may be difficult to do when a person is feeling sick, but exercising will help get rid of toxins in a person’s body and will help lower blood pressure. In addition, exercise helps release endorphins which will help a person’s mood.
Eating fruits and vegetables: During alcohol detox a person may lose their appetite. But giving their body the vitamins and nutrients it needs will help them through the detox process.
How Long Does Alcohol Detox Last?
Alcohol detox symptoms are the most prominent in the first week, so it is important for a person to remember that what they are feeling during the first few days of detox will eventually subside.
Alcohol withdrawal symptoms typically start five to 10 hours after an individual consumes their last drink. Alcohol withdrawal symptoms will become worse within the first 48 to 72 hours, and the withdrawal symptoms can last for weeks.
Combining Natural and Professional Treatment
Although a person can find natural ways to help manage withdrawal symptoms, it is important for them to involve themselves in therapy to work through the psychological effects of alcohol addiction. It’s also safest to receive medical help for their physical withdrawal symptoms. Both physical and psychological support can be found through an alcohol rehab.
Call 800-996-6135 today to find alcohol detox treatment near you!
