5 Ways to Fight Addiction and Avoid Relapse

There are all kinds of reasons to want to stop addiction whether it is for your family, your friends, your career, yourself, or all of the above. Addiction can stop you from becoming the person you want to be. If you want to fight addiction or you are concerned with relapsing there are several tips to help you stay on track.

Treatment

One of the first steps toward fighting addiction can be seeking out treatment. There are all kinds of treatments for addictions so make sure you find the one that is right for you and your situation. Don’t settle for sub-par treatment systems. You want to be surrounded by people that want to help you.

Life Changes

Take on new hobbies, such as yoga, that will help you avoid cravings.

Changing your past habits can help you avoid relapse. Getting rid of problematic people, getting new hobbies to occupy you, and simply avoiding the things that could enable you is essential. You will want to make these changes lifelong and positive so you can look ahead into a brighter future.

Think of the Consequences

If you are craving to indulge yourself in your addiction, make sure you think through all of the consequences of what that action will entail. Sometimes thinking about how you will be disappointing your family or your friends can stop you in your tacks.

Will taking that drug perhaps impede how you do at work that next day? What about your health? Is there a chance one of your relationships could end because you are choosing to indulge in your addiction again? Think about the future before you make the plunge into relapse.

Support Groups

According to SACAP, going to support groups can hold you accountable for your drug use as well as help you be surrounded by people who are going through similar things as yourself.

Hearing success stories can be inspiration for your own situation, and if you are ever going through a rough patch, you will have a group that is there for you to help you get on your feet again. Those who help others are more likely to improve themselves.

Attitude Change

All the aforementioned ways to avoid relapse are excellent foundations to make sure you stay on the right track toward an addiction free life, but there is really only one way you can really change and stay changed: Yourself.

You are the only one who can seek treatment. You are the only one that can implement life changes and attend support groups. The way you avoid relapse is by believing in yourself. More than anything you have to want and work and believe in yourself and your future. It is not easy to fight addiction, but it is possible.

Believing in your strength, your power, and choosing to follow the path that will help your goal is the change in your attitude that is needed to make sure you can live the life you want. Don’t view fighting addiction like you are giving something up. Instead, see fighting addiction as gaining. Because you are gaining your life back.

Relapse is a terrible thing to experience, especially after all the work you put in to quit the addiction in the first place. If you are looking for help to avoid drug relapse or need someone to talk to in order to avoid potential relapse, call 800-996-6135(Who Answers?) .